nutrition.
whoop, oura and every other readiness score are blind to what you ate. that is the gap sate exists to close: food is not a separate app here, it is one fifth of the number.
what feeds it
- energy and macros from the meals you log — photograph the plate, describe it in a sentence, or scan the barcode
- timing: when you ate, not just how much
- micronutrients against rda, with deficiencies surfaced rather than buried
- hydration and caffeine, counted honestly
- alcohol, written back to apple health
what it needs
your logs, and reasonably complete ones. photo and text logging take a few seconds each, and barcode is one tap — but sate scores what you told it, not what it imagines you ate. a day where you logged breakfast and nothing else reads as a thin day, because from the data's point of view it was one.
what it can't see
sate doesn't own a proprietary food database — it resolves against usda fooddata central and openfoodfacts, so obscure regional products may be missing or approximate. ai estimation from a photo is an estimate, and portion size is where it is least certain; the app shows alternatives and lets you correct it rather than presenting one number as fact. calorie targets it inferred rather than measured are rendered visibly as estimates.
one honest number, every morning.
sate reads what your iphone and apple watch already collect, and what you log in seconds, and answers with a single score you can act on.
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