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where sate is going
sate is built in the open. here's what has shipped, what we're building now, and what we're weighing next.
shipped6
the sate score
five domains — sleep, nutrition, movement, recovery, habits — resolved into one daily number.
apple health + watch
reads the signals you already have. no extra band, ring, or chest strap.
photo, voice & barcode logging
log a meal in seconds, three ways.
live workouts
strength and gps cardio, tracked as they happen — phone or watch.
programs & mesocycles
training plans that adapt to how you actually recover.
offline-first
log anywhere. everything syncs when you're back.
building now4
adaptive nutrition targets
macro goals that move with your training and recovery, not a fixed formula.
deeper ai insights
coaching that reads your own trends and says what to change.
mind
stress, mood, and mental load — joining the score alongside the body.
standalone watch workouts
start and finish a workout from the watch, phone left at home.
up next3
watch-face complications
today's score on your wrist, at a glance.
private sharing
programs and progress, shared quietly with people you trust.
richer sleep analysis
more of the night, read more closely.
exploring3
more integrations
garmin, oura, and friends — if you want them.
web dashboard
your history and trends on a bigger screen.
android
the same one-number instrument, elsewhere.