sate · ios + apple watch

today's body.

one number. all of you.

by submitting, you agree to our privacy policy.

manifesto

to track is not to know.

data without meaning is just noise.

clarity is the shortest distance between a body and a decision.

the rest is silence.

the sate score

sleep, recovery, nutrition, movement. resolved into one number.

a single instrument for the whole body. separate trackers tell you what happened. sate tells you what to do next.

sleep
nutrition
movement
recovery
habits
excellent
1,840
kcal · today
nutrition

log a meal in under five seconds.

photograph the plate. speak the meal. or scan the barcode. ai resolves macros, calories, and timing.

photo
voice
barcode
0gprotein
0gcarbs
0gfat
workouts

training load, honest about cost.

every session is weighted by heart-rate response, not just time on feet. rest is scheduled, not skipped.

hard
moderate
rest hr
training load · last seven days
90mon140tue70wed150thu50fri170sat60sun
sleep + recovery

the architecture of last night.

hypnogram, hrv, resting heart rate, and respiration. read together, not in four separate apps.

last night
7h 24m
AWAKEREMLIGHTDEEP
hrv · 30 days
64 ms
30 DAYS AGOTODAY
excellent
sleep91
nutrition70
movement83
recovery81
habits68
try it

move the inputs. watch the number.

the score reacts the way a body does — gently, and all at once. push training on short sleep and watch recovery pay for it.

drag, or use arrow keys.
the method

one number, honestly earned.

five domains, each fed by signals your phone and watch already collect. weighted, normalized, resolved into a single 0–100 — recomputed every morning.

sate informs. it doesn't diagnose.
sleepduration, debt, and the architecture of the night — deep, rem, light.
nutritionmacros, energy, and timing from the meals you log in seconds.
movementtraining load weighted by heart-rate response, not minutes on feet.
recoveryhrv, resting heart rate, respiration — your morning readiness.
habitsthe streaks that compound: water, steps, consistency.
ai insights

a coach that has actually read the data.

every insight is an honest read of your own trends — never a generic tip.

example insight · monday
your sleep debt has compounded across three nights. strength on the bar dropped 6%. hold zone 2 for two days — your hrv will catch up.
example insight · thursday
protein at 95% for nine straight days. your recovery has climbed seven points. the cause is not the cardio.
example insight · sunday
resting heart rate is up four bpm since wednesday. you logged a cold coming on. drop friday's session. catch it early.
works with

apple health. apple watch. no extra device.

all the signal you already have, finally read together.

apple health
apple watch
siri shortcuts
icloud
everything else

one app, instead of five.

every secondary thing the other apps make you pay separately for — quietly included.

habits
streaks without shame.
hydration
ml, in or out of the way.
body measurements
weight, waist, body fat.
programs
mesocycles that adapt.
progress photos
aligned, private, monthly.
widgets
today, at a glance.
voice logging
speak the meal, walk on.
barcode
one tap, scanned, done.
from beta
“i finally deleted four apps.”
m. — runner, 38
“first health app that felt like it was on my side.”
a. — engineer, 31
“the score made me sleep earlier without trying to.”
k. — designer, 27
“it tells me when to back off. nothing else has ever done that.”
d. — triathlete, 42
privacy

your body is yours. so is the data.

healthkit-native. sync is opt-in, exportable, deletable. never sold. never shared.

our business is the subscription — never your data.

gdpr-alignedcookieless analyticsencrypted at restopt-in health sync
the roadmap

see what we're building next.